If you have started doing calisthenics, you know that mastering movements like muscle-ups, pull-ups, handstands, and planches takes time. But here is what most athletes focus on: performance not only comes from training, but also comes from what you eat. Nutrition for calisthenics athletes is different from bodybuilding nutrition. At a given body weight, every […]
The satisfying pop in your lower back can bring you instant relief from stiffness and tension. You have popped your back many times in your life without knowing about it. You have done it after a busy day of work or after waking up. This is the most satisfying process, so how to pop lower […]
You have watched the Olympic runners and see that they blur past the finish line and wonder. A thought will come to your mind about how fast I could run if I did? You also thought that to run beside the bus to know the human limits. While the advanced athletes can break the records […]
For a long time, people have had the thought in their mind that can you build muscle in a calorie deficit. The traditional gym method says that we need to be in a calorie surplus to put on muscle mass. But research and real world result have changed this belief. Whether you are a person […]
Calisthenics is a Greek word that comes from kelos and strengthos. Kelos means beauty, and strengthos means strength. A calisthenics workout plan is a training discipline that relies on bodyweight workouts to build explosive strength, increase flexibility, and build massive power. Unlike other workouts, calisthenics emphasizes movement mastery. It turns the human body into a […]
Most people train their chest extensively, but their chest still feels flat from the top. This flat part of the chest is called the upper chest. Building an upper chest can make your whole chest stronger, thicker, and more defined. Knowing the best exercises for upper chest is key to achieving that powerful look. Many […]
Have you ever tried yin yoga and thought that is yin yoga waste of time? Then you are not the only one. Like other workouts, Yin yoga feels very slow and calm. Yin yoga feels suspiciously calm. You just have to sit, breathe, and hold a pose for a long time. The process is calm, […]
Cable machines can be very best way to transform your body. Most people ignore them because they are aware of their use and the benefits of them. Like other machines, cable machines can also give us outstanding results. But today our topic will be chest workouts with cables and how to grow the chest with […]
The person who has just entered the fitness world doesn’t know about the dips. The benefits it has, and what muscles do dips work Today, we will find out what muscles do dips work, their types, and also their benefits to our body. What IS A Dip? A Dip is a unique kind of exercise […]
If you have been searching for old school workouts and old school training programs of legends, then you should not miss the mike mentzer workout. He was famous for his science-based, high-training-intensity system based on the legendary heavy-duty philosophy. His training sessions used to be the most effective training sessions in history. Mike Mentzer was […]
