A push day workout that is designed to focus on all the push movements, like chest, shoulders, and triceps. It includes exercises that work for our chest, shoulders, and triceps. By focusing on these exercises, we can build push movements more strongly and increase muscle mass. Push days are usually part of a training routine […]
Chris Bumstead, the classic physique champion who is also known as Cbum, has won multiple titles in the classic physique category. This shows his dedication and discipline to his profession. Bumsted’s 5 day workout split plays a major role in his success, helping him build a balanced and aesthetic physique. His fame started spreading all over […]
Muscle relaxers that are called muscle relaxants, the medications that help you reduce muscle pain, tightness, or spasm. They act on the nervous system directly or on the muscle fibres to make the muscles relax. However, are muscle relaxers addictive? Yes, these types of medications can be very addictive, that is why they are suggested […]
The world knows the man Bruce Lee. This man was a revolution in martial arts. He breaks the human limits with his art, which can clearly be seen in the bruce lee workout routine that inspired generations. The way the world sees the martial art, he changed their way of thinking. His dedication made him […]
Bench press is a compound exercise that works our upper body muscles. So, how to do bench press? To perform this, you have to lie horizontally on a bench and use the barbell or dumbbell to press the weight up. During bench press, you have to lower the dumbbells or barbells close to your chest. […]
There are various back muscles, and we can train them with the help of dumbbells. These muscles play an important role in improving our posture. The back exercises with dumbbells help target each muscle group in the back for better shape and balance. Latissimus Dorsi: These muscles help us to make our back V-shaped. We […]
Most people in the gym skip deadlifts as they fear injury. But understanding how to do deadlifts with proper form can completely eliminate that risk. Although it will cause you injury if not done with proper form. Doing it with proper form will prevent you from injury. Once you master the deadlift then it will […]
What does winter arc mean in life and growth? The winter arc, which is a famous trend from TikTok and is popular among influencers, to brought self-improvement before the start of next year. It is a phase in which influencers influence their public to start a new discipline journey before the start of the new […]
The way how long does pre workout take to kick in depends on the person. It depends on a person’s capability to bear caffeine and also depends on a person’s sleep quality, metabolism, and consumption rate of caffeine. It should be taken 20 to 30 minutes before your workout. Each person has different conditions according […]
Push-ups are one of the best exercises to build a strong chest. But the question in people’s minds is, does weighted pushup carve out chest? The answer is yes, the weighted pushups are one of the best exercises to build a chest. Although it also builds our other muscles. Like triceps, shoulders, and back with […]
